{"id":9685,"date":"2019-06-26T18:00:43","date_gmt":"2019-06-26T22:00:43","guid":{"rendered":"http:\/\/www.southerncolumbuscrossfit.com\/?p=9685"},"modified":"2019-06-26T16:45:11","modified_gmt":"2019-06-26T20:45:11","slug":"thursday-wod-127","status":"publish","type":"post","link":"https:\/\/www.southerncolumbuscrossfit.com\/thursday-wod-127\/","title":{"rendered":"THURSDAY WOD"},"content":{"rendered":"<h4>June 27, 2019<\/h4>\n<p><strong>Metcon: (For time)<\/strong><br \/>\n800m Run<br \/>\n200ft Dual Kettlebell Front Rack Lunges (53\/35 x 2)<br \/>\n80 Kettlebell Swings (53\/35)<br \/>\n200ft Dual Kettlebell Front Rack Lunges (53\/35 x 2)<br \/>\n800m Run<\/p>\n<p><strong>Accessory\/Core Work<\/strong><br \/>\n<strong>Tabata (8 x :20 on\/:10 off)<\/strong><br \/>\nAbmat Sit ups<br \/>\n<em>*During the :10 rest, hold a low plank &#8211; therefore, NO REST!<\/em><\/p>\n<p><strong>Mobility\/Cool Down<\/strong><br \/>\n<strong>Hold 1:00 in each:<\/strong><br \/>\nChild&#8217;s Pose<br \/>\nPigeon Pose &#8211; Right<br \/>\nPigeon Pose &#8211; Left<br \/>\nCobra Pose<\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 27, 2019 Metcon: (For time) 800m Run 200ft Dual Kettlebell Front Rack Lunges (53\/35 x 2) 80 Kettlebell Swings (53\/35) 200ft Dual Kettlebell Front Rack Lunges (53\/35 x 2) 800m Run Accessory\/Core Work Tabata (8 x :20 on\/:10 off) Abmat Sit ups *During the :10 rest, hold a low plank &#8211; therefore, NO REST! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9685","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/9685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/comments?post=9685"}],"version-history":[{"count":2,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/9685\/revisions"}],"predecessor-version":[{"id":9687,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/9685\/revisions\/9687"}],"wp:attachment":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/media?parent=9685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/categories?post=9685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/tags?post=9685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}