{"id":8595,"date":"2019-02-23T16:48:41","date_gmt":"2019-02-23T21:48:41","guid":{"rendered":"http:\/\/www.southerncolumbuscrossfit.com\/?p=8595"},"modified":"2019-03-02T16:53:21","modified_gmt":"2019-03-02T21:53:21","slug":"saturday-wod-111","status":"publish","type":"post","link":"https:\/\/www.southerncolumbuscrossfit.com\/saturday-wod-111\/","title":{"rendered":"SATURDAY WOD"},"content":{"rendered":"<h4>February 23, 2019<\/h4>\n<p><strong>REMINDER:<\/strong><br \/>\n<strong>CrossFit Class at 9:00am<\/strong><br \/>\n<strong>Open 19.1 Heats will start around 10:00am.\u00a0 Please be sure to sign up for a Heat time and be ready to go.\u00a0 It’s time to PROVE YOUR FITNESS!<\/strong><\/p>\n<p><strong>Partner\/Team WOD<\/strong><br \/>\n<strong>8 minute AMRAP<\/strong><br \/>\n<strong>3-6-9-12-15… and so on<\/strong><br \/>\nPower Cleans (135\/95)<br \/>\nLateral Barbell Burpees<\/p>\n<p><em>Rest 3:00<\/em><\/p>\n<p><strong>6 minute AMRAP<\/strong><br \/>\n<strong>2-4-6-8-10… and so on<\/strong><br \/>\nPower Cleans (155\/105)<br \/>\nBurpees to 6″ Touch<\/p>\n<p><em>Rest 3:00<\/em><\/p>\n<p><strong>4 minute AMRAP<\/strong><br \/>\n<strong>1-2-3-4-5… and so on<\/strong><br \/>\nPower Cleans (185\/125)<br \/>\nBurpee Pull ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February 23, 2019 REMINDER: CrossFit Class at 9:00am Open 19.1 Heats will start around 10:00am.\u00a0 Please be sure to sign up for a Heat time and be ready to go.\u00a0 It’s time to PROVE YOUR FITNESS! Partner\/Team WOD 8 minute AMRAP 3-6-9-12-15… and so on Power Cleans (135\/95) Lateral Barbell Burpees Rest 3:00 6 minute […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8595","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/8595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/comments?post=8595"}],"version-history":[{"count":1,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/8595\/revisions"}],"predecessor-version":[{"id":8596,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/8595\/revisions\/8596"}],"wp:attachment":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/media?parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/categories?post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/tags?post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}