{"id":7443,"date":"2018-10-10T21:51:58","date_gmt":"2018-10-11T01:51:58","guid":{"rendered":"http:\/\/southerncolumbuscrossfit.com\/sccf\/?p=7443"},"modified":"2018-10-10T21:51:58","modified_gmt":"2018-10-11T01:51:58","slug":"thursday-wod-89","status":"publish","type":"post","link":"https:\/\/www.southerncolumbuscrossfit.com\/thursday-wod-89\/","title":{"rendered":"THURSDAY WOD"},"content":{"rendered":"<h4>October 11, 2018<\/h4>\n<p><strong>Conditioning:<\/strong><br \/>\n<strong>Every 2:00 x 4 Rounds:<\/strong><br \/>\n25-50-100ft Shuttle Sprints<\/p>\n<p><strong>Metcon:<\/strong><br \/>\n<strong>3 Rounds for time:<\/strong><br \/>\n25 Dumbbell Push Jerks (50\/35 x 2)<br \/>\n50 Double Unders<br \/>\n25 Dumbbell Step ups (50\/35 x 2 to 20&#8243;)<br \/>\n50 Double Unders<\/p>\n<p><a href=\"http:\/\/southerncolumbuscrossfit.com\/sccf\/wp-content\/uploads\/2018\/10\/Dumbbells.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7447\" src=\"http:\/\/southerncolumbuscrossfit.com\/sccf\/wp-content\/uploads\/2018\/10\/Dumbbells-940x492.jpg\" alt=\"\" width=\"302\" height=\"158\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 11, 2018 Conditioning: Every 2:00 x 4 Rounds: 25-50-100ft Shuttle Sprints Metcon: 3 Rounds for time: 25 Dumbbell Push Jerks (50\/35 x 2) 50 Double Unders 25 Dumbbell Step ups (50\/35 x 2 to 20&#8243;) 50 Double Unders<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-7443","post","type-post","status-publish","format-standard","hentry","category-wod"],"_links":{"self":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/7443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/comments?post=7443"}],"version-history":[{"count":0,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/7443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/media?parent=7443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/categories?post=7443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/tags?post=7443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}