{"id":5710,"date":"2017-07-19T17:30:08","date_gmt":"2017-07-19T21:30:08","guid":{"rendered":"http:\/\/www.southerncolumbuscrossfit.com\/sccf\/?p=5710"},"modified":"2017-07-19T17:30:08","modified_gmt":"2017-07-19T21:30:08","slug":"thursday-wod-25","status":"publish","type":"post","link":"https:\/\/www.southerncolumbuscrossfit.com\/thursday-wod-25\/","title":{"rendered":"THURSDAY WOD"},"content":{"rendered":"<h4>July 20, 2017<\/h4>\n<p><strong>Metcon: (For time)<\/strong><br \/>\n80 Russian Kettlebell Swings (70\/53)<br \/>\n60 Wall Balls (30\/20)<br \/>\n40 Toes-to-Bar<br \/>\n20 Calorie Assault Bike<\/p>\n<p><strong>Accessory Work:<\/strong><br \/>\n4 x 20 Calorie Ski Erg<br \/>\n<em>Rest 1:30 between sets.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 20, 2017 Metcon: (For time) 80 Russian Kettlebell Swings (70\/53) 60 Wall Balls (30\/20) 40 Toes-to-Bar 20 Calorie Assault Bike Accessory Work: 4 x 20 Calorie Ski Erg Rest 1:30 between sets.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5710","post","type-post","status-publish","format-standard","hentry","category-wod"],"_links":{"self":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/5710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/comments?post=5710"}],"version-history":[{"count":0,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/posts\/5710\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/media?parent=5710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/categories?post=5710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southerncolumbuscrossfit.com\/wp-json\/wp\/v2\/tags?post=5710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}