December 12, 2018
Strength: Push Press
6×3 @ 75%
*Complete 10 Prone Facing Dumbbell Rows after each set of Push Press.
Metcon:
Three rounds for time of:
60 Double Unders
30 Wall Balls (20/14) Rx+(30/20)
15 Deadlifts (245/165)
*15 minute time cap
