December 5, 2018
Strength: Squat Snatch
Every 1:30 x 6 Rounds:
3 Squat Snatch (Start around 60/65% and build from there)
*Reps DO NOT have to be Touch & Go.
Metcon: (For time)
50/35 Calorie Row
35 Box Jump Overs (24″/20″)
50 Overhead Squats (95/65)
