WEDNESDAY WOD

November 28, 2018

Strength: Squat Conditioning
12 minute EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
*Use 70-75% of Front Squat for both movements.

Metcon: (For time)
20 to 2 of: Wall Balls (20/14)
10 to 1 of: Toes-to-Bar
*Wall Balls descend by 2 reps and Toes-to-Bar descend by 1 rep.

Gymnastics Class at 5:30pm
Come get your skills on!

Happy Birthday to CrossFit Coach, Natalie Votaw!  Hope you have a Great Day.

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