November 21, 2018
SCHEDULE ANNOUNCEMENT
Classes Today are Normal
CLOSED Tomorrow for Thanksgiving – Rest up and Eat Lots!
Strength: Snatch + Overhead Squat
Hang Snatch + Overhead Squat
(2+2) x 5 sets
*Complete 2 Hang Snatches + 2 Overhead Squats. Build to moderate-heavy set.
Metcon:
3 Rounds for time:
20/16 Calorie Bike
10 Bar Muscle ups*
15 Burpee Box Jump Overs (24″/20″)
*Scale = 2:1 Chest-to-Bar Pull ups
Gymnastics Class at 5:30pm
Come learn some New Skills and Drills
