November 14, 2018
Strength: Push & Pull
12 minute EMOM
Odd: 3 Push Press (progressive loading each round)
Even: 6 Strict Ring Rows*
*Put feet up on box or plates. For the Push Press, start around 60% and build from there.
Metcon: (For time)
100 Double Unders
50 Dumbbell Step Overs (50/35 x 2 @ 20″)
100 Double Unders
*Every 2:00, starting at 0:00, complete 1 Rope Climb (15′).
GYMNASTICS CLASS @ 5:30pm
Come get your Gym-Nasty skills on.