March 29, 2017
REMINDER:
First Yoga Class is this Saturday, April 1st at 11:00am. Please sign up at gym if you are interested in attending or looking to purchase a class package. There will also be a class after Open Gym on Sunday at 4:30pm. See schedule below.
Conditioning:
2 Rounds of:
3:00 Max Effort Shuttle Sprints
2:00 Max Effort Shoulder to Overhead (135lb/95lb)
2:00 Max Effort Hollow Rocks
3:00 Max Effort Box Jump Overs (24″/20″)
Rest 2:00
Core/Accessory:
TBD
GYM-DURANCE COMP CLASS – 5:30pm
25 minute time cap
Complete the following in any order or rep scheme:
50 Calorie Assault Bike
50 Clean & Jerks @ 135lb/95lb
50 Bar Muscle ups
50 Burpees to 45lb Plate
50 Pistol Squats
Rest 5:00
12 minute EMOM
Min. 1: 12/10 Calories on Ski Erg
Min. 2: 25ft Handstand Walk
Min. 3: 50ft Front Rack Walking Lunges (100lb/70lb w/ Axle Bar)
