September 19, 2018
Strength: Deadlifts & Seated Box Jumps
4 Rounds: (Not for time)
50ft Double Kettlebell Front Rack Lunges (53/35 x 2)
10 Seated Box Jumps
Metcon:
15 minute AMRAP
2 Rope Climbs (15′)
10 Alternating Pistol Squats*
25ft Handstand Walk*
*Scale = 20 Close Stance Squats, :30 Handstand Hold
GYMNASTICS CLASS at 5:30pm
Come learn a new skill.