September 12, 2018
Strength: Snatch Complex
Power Snatch + Hang Squat Snatch
Every 1:15 x 6 Sets @ 70-75%
Metcon:
12 minute AMRAP
3-6-9-12-15… and so on of:
Chest-to-Bar Pull ups
Power Snatch (115/75)
GYMNASTICS CLASS @ 5:30
Come get your gymnastics skills and drills.
