August 22, 2018
Strength: Deadlifts
EMOM x 10
Odd: 3 Deadlifts @ 75%
Even: 20 Air Squats
Metcon:
7 minute AMRAP
5 Power Cleans (185/125)
1-2-3-4… Ring Muscle ups*
*Increase Ring Muscle ups by 1 rep each Round.
*Scale = 3 Dips = 1 Muscle up
Join us at 5:30pm for Gymnastics Class.
Lean some new skills and drills.
