August 15, 2018
Strength: Push & Pull
3-4 Rounds of:
10 Dumbbell Strict Press*
60ft Seated Sled Pull (160+/115+)
*Choose own weight.
Metcon:
3 Rounds of:
10 Dumbbell Snatches-R (50/35)
10 Dumbbell Front Squats-R (50/35)
200ft Sprint
10 Dumbbell Snatches-L
10 Dumbbell Front Squats-L
200ft Sprint
GYMNASTICS CLASS at 5:30pm
Come join us for some fun Gymnastic Skills and Drills.
