August 8, 2018
Strength: Bench Press
2 x 8
2 x 6
2 x 4
*Use progressive loading on the 8-6-4 sets. Reps should be completed unbroken.
*Complete 10 Single Arm Dumbbell Bent Over Rows after each set.
Metcon:
Every 3:00 x 5 Rounds
400m Run
12 Toes-to-Bar
GYMNASTICS CLASS at 5:30pm
Come get Gym-Nasty with us – Learn a new skill or drill.
