July 4, 2018
There is ONLY a 9:00am Class today.
HAPPY 4th of JULY!
Conditioning:
4:00 AMRAP (w/ a Partner)
Burpee Box Jump Overs (24″/20″)
*Switch every :30 with your partner. Each partner will complete 4 total cycles.
Partner WOD
1000m Run (switch every 200m)
then,
7 Rounds of:
4 Front Squats* (185/125) (Rx+ 205/135)
17 Hand-Release Push ups
76 Double Unders
then,
1000m Row (switch every 200m)
*Front Squats must come from the floor, NO RACKS!
