WEDNESDAY WOD

June 27, 2018

SCHEDULE ANNOUNCEMENT
Due to the Cedar Point Community Trip this Friday, June 29th, there will not be a 9:00am Class.  There is still the 5:00am and all the afternoon classes (3:30-4:30-5;30pm).  
Please plan accordingly.

Strength: Squat Snatch + Overhead Squat
1 Squat Snatch + 1 Overhead Squat
*15 minutes working towards a medium-heavy complex.

Metcon:
30-20-10 reps of:
Overhead Squat (115/75)
Pull ups

Join us for the GYMNASTICS CLASS at 5:30pm

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