June 20, 2018
Strength: Strict Press
7 x 1 (progressive loading)
*Work towards a Heavy Single for the day. Does not need to be a PR, but a Heavy Single.
Metcon:
4 Rounds of:
3-2-1 reps of:
Thrusters (135/95)
Ring Muscle ups*
(1 Rnd = 3-2-1 of each movement. Complete 4 total rounds of the 3-2-1)
*Scale = 2:1 Strict Dips)
GYMNASTICS CLASS at 5:30pm
Come Learn a new skill!
