June 13, 2018
Strength: Split Jerk
1. 5 minutes: Split Jerk Technique
Use light weight and focus on positioning and landing
2. EMOM x 10
1 Split Jerk (building in weight)
Metcon: (For time)
5 Rope Climbs (15′)
800m Run
30 Push Jerks (135/95) (Rx+ 155/105)
800m Run
5 Rope Climbs
GYMNASTICS CLASS at 5:30pm
Come get Gymnasty with us and learn some new skills! All athletic abilities and levels are welcome.
