May 30, 2018
Strength: Pressing Complex
Every 1:30 x 6 Rounds:
1 Push Press
1 Push Jerk
1 Thruster
*Must complete each rep in the complex before re-racking the weight. Progressive loading for each set.
Metcon: Lady WOD – “Charlotte”
21-15-9 reps of:
Overhead Squats (95/65)
Sumo-Deadlift High Pulls (95/65)
GYMNASTICS CLASS at 5:30pm
Join us to learn some New Skills or to Refine and Tune some old ones.
