May 23, 2018
Strength: Front Squats
6 x 2 @ 80-85%
Metcon: Lady WOD – “Team Jackie”
Teams of 2 complete:
2000m Row (switch every 250m)
100 Thrusters (45/35) (switch every 12-15 reps)
60 Pull ups (switch every 10-15 reps)
*Work together to complete this workout. Partners must switch at the required distance or number of reps.
GYMNASTICS CLASS – 5:30pm
Topics to be covered:
Review of Muscle ups
Ring Swings
Headstand
Handstand (free standing)
Handstand skills & drills