May 16, 2018
Strength: Back Squats
2 sets of:
5-3-1
*Progressive loading on the 5-3-1. Rest about 2-3 minutes between sets.
Metcon: Lady WOD – “Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull ups
GYMNASTICS CLASS – 5:30pm
Topics to be covered:
Ring Push up
Ring Upright Support
Dips (Parallel Bar & Rings)
Ring Muscle ups (3-position)
Ring Swings
