May 2, 2018
Strength: Clean Complex
EMOM x 15: Power Clean + Hang Clean + Clean
Min. 1-4: @ 65%
Min. 5: Rest
Min. 6-9: @ 70%
Min. 10: Rest
Min. 11-14: @ 75%
Min. 15: Rest
Metcon: Lady WOD – “Squatting Elizabeth”
21-15-9 reps of:
Squat Cleans (135/95)
Ring Dips
REMINDER:
Gymnastics Class at 5:30pm – Come learn a new gymnastics skill or help refine your current skills.
