April 25, 2018
Gymnastic Skills:
10 min AMRAP
1 Rope Climb (15′)
15 Air Squats
7 Ring Dips
15 Air Squats
*Increase Ring Dips by 1 rep each round.
Metcon: Hero WOD
“Abatte”
1 mile Run
21 Clean & Jerks (155/105)
800m Run
21 Clean & Jerks (155/105)
1 mile Run
COMPETITIVE CROSSFIT CLASS – 5:30pm
The Comp Class will complete the same Gymnastic Skills and Workout as the regular class. See above.
SPECIAL NOTICE
Starting Next Wednesday, May 2, and all the Wednesday’s in May (2, 9, 16, 23, 30), the 5:30pm Competitive Class will be a Gymnastics Class.
Each week the class will focus on a different gymnastics movement and the skills and drills associated with these movements. All are welcome to join. Come learn the movement or ways to develop a stronger and more efficient movement.
Happy Birthday to CrossFit member, Jameson Ridge. He likes to run, so blame him for this WOD folks. Hope you enjoy your day Jameson!