March 21, 2018
Strength:
“Strict Lynne”
5 Rounds of:
Max Bodyweight Bench Press
Max Strict Pull ups
*Rest 2:00 between rounds.
*If unable to do Bodyweight Bench Press, choose a weight between 70-75% of Bodyweight.
Conditioning:
12 minute EMOM
Min. 1: 16 Wall Balls (20/14)
Min. 2: 12 Deadlifts (185/125)
Min. 3: 8 Ring Dips
COMPETITIVE CROSSFIT CLASS – 5:30pm
For time:
Complete 50 reps of each exercise in any order and any rep scheme.
50 Calorie Assault Bike
50 Clean & Jerks (75% of Bodyweight)
50 Bar Muscle ups*
50 Bench Press (Bodyweight)
50 Wall Balls (30/20)
*MU Scale = Strict Pull ups
Rest 5:00
21-18-15-12-9 reps of:
GHD Sit ups
Calorie Ski Erg
