March 7, 2018
Strength: Power Snatch
12 minute EMOM (3 Rnds)
Min. 1: 3 Power Snatch @ 70%
Min. 2: 2 Power Snatch @ 75%
Min. 3: 1 Power Snatch @ 80%
Min. 4: Rest
Metcon:
18 minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatch (50/35)
9 Toes-to-Bar
COMPETITIVE CROSSFIT CLASS – 5:30pm
Power Snatch
12 minute EMOM (3 Rnds)
Min. 1: 3 Power Snatch @ 70%
Min. 2: 2 Power Snatch @ 75%
Min. 3: 1 Power Snatch @ 80%
Min. 4: Rest
Rest 5:00
5 Rounds for time:
50 Double Unders
5 Clean & Jerks (185/125)
Rest 5:00
9 minute AMRAP
3 Bar Muscle ups
6 Squat Snatch (135/95)
9 Box Jumps (24″/20″)
