August 2, 2017
2015 CF Games – “Pier Paddle” (Slightly modified)
For Time:
600m Row (Arms Only)
2 mile Run
600m Row (Arms Only)
Rest 5:00
2016 CF Games – “Ranch Mini Chipper”
For Time:
50 Wall Balls (20/14)
25 Med Ball GHD Sit ups (20/14)
400m Sprint w/ Med Ball (20/14)
*Official Games version uses 30/20 Med Balls.
COMPETITIVE CROSSFIT CLASS – 5:30pm
2013 CF Games – “The Pool” (Slightly modified)
10 Rounds for time:
100m Ski Erg
3 Ring Muscle ups
100m Ski Erg
*20 minute time cap
Rest 5:00
2011 CF Games – “The End”
3 minute ARMAP
20 Calorie Row
30 Wall Balls (20/14)
20 Toes-to-Bar
30 Box Jumps
20 Sumo Deadlift High Pulls (110/75)
30 Burpees
20 Shoulder to Overhead (135/95)
100ft Sled Pull (160/115)
Rest 2:00
Repeat Above – 6 minute AMRAP
Rest 2:00
Repeat Above – For Time
