WEDNESDAY WOD

June 21, 2017

Metcon:
10 minute AMRAP
10 Wall Balls (20/14)
10 Alternating Kettlebell Snatches (53/35)
10 Toes-to-Bar

Rest 5:00

3 Rounds for time of:
7 Deadlifts (275/185)
400m Run

COMPETITIVE CROSSFIT – 5:30pm
4 min AMRAP
27 Hang Power Cleans (135/95)
27 Wall Balls (20/14)
27 Calorie Row
Rest 4:00
4 min AMRAP
21 Hang Power Cleans
21 Wall Balls
21 Calorie Row
Rest 4:00
4 min AMRAP
15 Hang Power Cleans
15 Walls Balls
15 Calorie Row

Rest 5:00

For Time:
20 Deadlifts (295/195)
20 Strict HSPU
20 Chest-to-Bar Pull ups

Rest 5:00

Run Conditioning: (if time permits)
Every 1:15 x 6 Rounds
200m Run

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