June 21, 2017
Metcon:
10 minute AMRAP
10 Wall Balls (20/14)
10 Alternating Kettlebell Snatches (53/35)
10 Toes-to-Bar
Rest 5:00
3 Rounds for time of:
7 Deadlifts (275/185)
400m Run
COMPETITIVE CROSSFIT – 5:30pm
4 min AMRAP
27 Hang Power Cleans (135/95)
27 Wall Balls (20/14)
27 Calorie Row
Rest 4:00
4 min AMRAP
21 Hang Power Cleans
21 Wall Balls
21 Calorie Row
Rest 4:00
4 min AMRAP
15 Hang Power Cleans
15 Walls Balls
15 Calorie Row
Rest 5:00
For Time:
20 Deadlifts (295/195)
20 Strict HSPU
20 Chest-to-Bar Pull ups
Rest 5:00
Run Conditioning: (if time permits)
Every 1:15 x 6 Rounds
200m Run