September 2, 2020
Strength: Push Jerk
With a 20:00 running clock:
5-5-3-3-1-1
*Use this as a Baseline to build to a Heavy Single.
Metcon: (For time)
20 Shoulder to Overhead (155/105)
4 Rope Climbs (15′)
1000m Row
4 Rope Climbs
20 Shoulder to Overhead
(15:00 time cap)
