August 26, 2020
Strength: Snatch
A. Snatch Technique
Every 1:30 x 5 sets:
Snatch Push Press + Snatch Balance + Overhead Squat
B. Snatch
Build to a Heavy Single (12:00)
Metcon: (For time)
5-10-15-10-5 reps of:
Toes-to-Bar
Hang Power Snatch (95/65)
*Every drop on the Hang Power Snatch, complete 3 Bar Over Burpees.
