August 12, 2020
Strength: Overhead Squat
On a 2:00 clock:
3-3-3-3-3
*Build to a Heavy 3-Rep Overhead Squat. New set begins every 2:00.
Metcon:
3 Rounds of:
30 Double Unders
15 Thrusters (75/55)
Directly into…
3 Rounds of:
30 Double Unders
15 Overhead Squats (75/55)
(15:00 cap)
