August 5, 2020
Strength: Deadlift
On a EMOM Clock:
Min 1: 3 Reps @ 60%
Min 2: 3 Reps @ 60%
Min 3: 3 Reps @ 60%
Min 4: 2 Reps @ 70%
Min 5: 2 Reps @ 70%
Min 6: 2 Reps @ 70%
Min 7: 1 Rep @ 80%
Min 8: 1 Rep @ 80%
Min 9: 1 Rep @ 80%
Min 10-12: Build to a Heavy Single
Metcon: (F0r time)
50 Wall Balls (20/14)
25 Power Cleans (155/105)
50 Wall Balls