July 22, 2020
Strength: Deadlift
5 sets of: 2 Deadlifts
*Start a new set every 2:00. Use the same weight of roughly 80-90% for all sets. Reps must be completed unbroken.
Metcon:
12 minute AMRAP
5 Bar Muscle ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
HAPPY BIRTHDAY to CrossFit member, Sarah Ball. Hope you have a GREAT DAY!!!
