July 8, 2020
Strength: Power Snatch
Every 2:00 x 6 sets:
3 Hang Power Snatches
*Build in weight over the 6 sets building to a Heavy 3-Rep. Must complete all 3 reps unbroken.
Metcon:
4 Rounds or 15:00 (whichever comes first)
200m Run
8 Hang Power Snatches (95/65)
:20 L-Hang
8 Overhead Lunges (95/65) (4 Right/4 Left)
