WEDNESDAY WOD

July 1, 2020

Strength: Curtis P’s
5 sets of:
3 Curtis P’s
*Build in weight over the 5 sets.

Metcon: (For time)
15 Power Snatches (115/85)
400m Run
12 Power Snatches (135/95)
400m Run
9 Power Snatches (155/105)
400m Run

Related Posts