June 24, 2020
Strength: Push Jerk
A. Push Jerk Technique
5 sets of:
1 Pausing Push Jerk (:02)*
1 Push Jerk
*Pause :02 in the dip position before exploding into the Push Jerk. Focus on opening up the hips before pressing under the bar.
B. Push Jerk
5 x 1
*Build to a Heavy Single.
Metcon: (For time)
100 Alternating Dumbbell Snatches (50/35)
50/40 Calorie Row
25 Burpees Over Rower
(12:00 cap)
