June 17, 2020
Strength: Deadlift
3-3-3-3-3-3
*Build to a Heavy Triple over the six sets.
Metcon:
4:00 AMRAP
6 Power Cleans (135/95) Rx+(155/105)
6 Lateral Barbell Burpees
Rest 2:00
4:00 AMRAP
5 Hang Squat Cleans (135/95) Rx+(155/105)
6 Lateral Barbell Burpees
Rest 2:00
4:00 AMRAP
4 Clean & Jerks (135/95) Rx+(155/105)
6 Lateral Barbell Burpees
HAPPY BIRTHDAY to CrossFit member, Kelly Trickle. Hope you have a GREAT DAY!!!
