May 20, 2020
EQUIPMENT VERSION
Strength: Squat Conditioning
4 sets of:
:30 Weighted Squats
:10 Squat Hold w/ Weight
:30 Air Squats
:10 Squat Hold
Rest 2:00 between sets.
*Try to increase weight from the last time we did this – May 6, 2020.
For the Weighted Squats, you can use a Barbell with weight, Dumbbell(s), Kettlebell(s), or other Weighted Object.
Metcon:
Every 2:00 until failure:
50 Double Unders
10-12-14-16… Hand-Release Push ups*
*Continue to add 2 reps every 2:00 to the Hand-Release Push ups.
NO EQUIPMENT VERSION
Strength: Squat Conditioning
4 sets of:
:30 Weighted Squats
:10 Squat Hold w/ Weight
:30 Air Squats
:10 Squat Hold
Rest 2:00 between sets.
*Try to increase weight from the last time we did this – May 6, 2020.
For the Weighted Squats, you can use an Odd Object.
Metcon:
Every 2:00 until failure:
75 Line Hops
10-12-14-16… Hand-Release Push ups*
*Continue to add 2 reps every 2:00 to the Hand-Release Push ups.
