April 29, 2020
EQUIPMENT VERSION
Strength: Posterior Chain
4-5 sets of:
10 Romanian Deadlifts
10 Single Leg Weighted Step ups – Right
10 Single Leg Weighted Step ups – Left
*Rest as needed between sets.
Metcon: (For time)
42 Jumping Lunges
9 Burpees
30 Jumping Lunges
15 Burpees
18 Jumping Lunges
21 Burpees
Rest 2:00
Repeat Above
NO EQUIPMENT VERSION
Strength: Posterior Chain
4-5 sets of:
10 Odd Object Romanian Deadlifts
10 Single Leg Weighted Step ups – Right
10 Single Leg Weighted Step ups – Left
*Rest as needed between sets. Use an Odd Object or something weighted for both the Deadlifts and the Step ups.
Metcon: (For time)
42 Jumping Lunges
9 Burpees
30 Jumping Lunges
15 Burpees
18 Jumping Lunges
21 Burpees
Rest 2:00
Repeat Above
