March 11, 2020
Strength: Strict Press
On the 2:00 x 5 Rounds:
5 Strict Press
Metcon: (For time)
15 Strict Pull ups
60ft Dumbbell Bear Crawl (50/35 x 2)
60ft Dumbbell Reverse Bear Crawl
15 Dumbbell Push Press (50/35 x 2)
60ft Dumbbell Bear Crawl
60ft Dumbbell Reverse Bear Crawl
2:00 Max Toes-to-Bar or Toes-to-Rings
Rest 2:00
REPEAT Above
GYMNASTICS CLASS at 5:30pm
Come learn and refine those skills.
