February 26, 2020
Strength: Bench Press
Build to a Heavy 5-Rep Bench Press
(15:00)
*We will be using this for our baseline on our New Bench Press Cycle starting next week.
Metcon: (For time)
5-4-3-2-1 of:
Rope Climbs (15′)
*Complete 15 Box Jumps (24″/20″) after each set of Rope Climbs.
