February 19, 2020
Strength: Deadlift
Every 1:30 x 6 sets:
2 Reps at 80-85%
*Reps must be Touch & Go. No Singles.
Metcon: (For time)
60ft Burpee Broad Jump
120 Double Unders
60ft Burpee Broad Jump
30 Deadlifts (245/165)
60ft Burpee Broad Jump
120 Double Unders
60ft Burpee Broad Jump
GYMNASTICS CLASS at 5:30pm
Come work on those weaknesses and have FUN doing it!!!
