May 17, 2017
Metcon: (For time)
50 Wall Balls (20lb/14lb)
30 Overhead Squats (135lb/95lb)
50 Wall Balls
Conditioning:
5 x 200m Run
*Rest 1:00 between runs.
COMPETITIVE CROSSFIT – 5:30pm
2017 Regional Event #3 (slightly scaled version)
100′ DB Overhead Walking Lunge (50lb/35lb)
100 Double Unders
50 Wall Balls (20lb/14lb)
10 Rope Climbs (15′)
50 Wall Balls
100 Double Unders
100′ DB Overhead Walking Lunge
*Time cap: 18:00
Rest 5:00
4 Rounds of:
30′ Handstand Walk
10 Toes-to-Bar
10 Alternating Kettlebell Clean & Jerks (53lb/35lb)
Rest 5:00
Barbell Conditioning:
Every 3:00 x 4 Rounds:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
*Work to heaviest load fora all parts. Does not have to be unbroken.