February 12, 2020
Strength: Curtis P’s
On the 2:00 x 5 sets:
3 Curtis P’s
*Curtis P = Hang Power Clean + Lunge Right + Lunge Left + Shoulder to Overhead
**Progressive loading over the 5 sets.
Metcon:
4 Rounds for time of:
3 Bar Muscle ups
6 Front Squats (155/105)
9 Deadlifts (155/105)
GYMNASTICS CLASS at 5:30pm
Toes-to-Bar Efficiency and Balancing for Pistol Squats is on the agenda…
