December 11, 2019
Strength: Front Squat
5-4-3-1-1-1
*Start around 65-70% and build in weight.
Begin a new set every 2:30.
Metcon:
Every 3:00 x 4 Rounds:
1-2 Rope Climbs (15′)
10 Kettlebell Swings (70/53)
15 Unbroken Wall Balls* (20/14)
*Wall Balls must be completed as an Unbroken set or that set will not count and athlete must start back over.
GYMNASTICS CLASS at 5:30pm
We will be continuing our skills and drills of the Pulling Gymnastic Movements.
