May 10, 2017
Metcon:
18 minute AMRAP
1000m Row (Buy-In)
then AMRAP:
8 Deadlifts (245lb/165lb)
10 Ring Dips
12 Bar Facing Burpees
Accessory:
TBD
COMPETITIVE CROSSFIT CLASS – 5:30pm
10 minute AMRAP (ladder)
5 Deadlifts (1.5 x Bodyweight)
10 Unbroken Double Unders
5 Deadlifts
20 Unbroken Double Unders
5 Deadlifts
30 Unbroken Double Unders
..and so on.
Rest 5:00
For time:
12/10 Muscle ups
30 Kipping Handstand Push ups
8/6 Muscle ups
20 Kipping Handstand Push ups
4/2 Muscle ups
10 Kipping Handstand Push ups
Rest 5:00
2 Rounds for time:
18 Calorie Ski Erg
15 Clean & Jerks (115lb/75lb)
12 Bar Facing Burpees