November 20, 2019
Strength: Front Squat
3 Reps @ 75%
1 Rep @ 85%
3 Reps @ 75%
1 Rep @ 90%
3 Reps @ 75%
1 Rep @ 95%
*Complete a new set every 2:00
Metcon: (For time)
60 Hang Squat Cleans (135/95)
*Starting with and every 2:00 complete 1 Rope Climb.
OR
75 Hang Power Cleans (165/115)
*Starting with and every 2:00 complete 1 Rope Climb.
GYMNASTICS CLASS at 5:30pm
Come work on and refine those Gymnastic Skills
