November 13, 2019
Strength: Back Squat
5-4-3-1-1-1
*Start around 70% and build in weight.
Begin a new set every 2:30
Metcon: (For time)
3 Rounds of:
16 Alternating Dumbbell Snatches (50/35)
12 Dumbbell Over Burpees
Directly into…
3 Rounds of:
16 Alternating Dumbbell Hang Clean & Jerk (50/35)
12 Dumbbell Over Burpees
HAPPY BIRTHDAY to CrossFit member, Sean Highfill. Have a GREAT DAY!!!
