October 30, 2019
Strength: Overhead Squat
Every 2:00 x 5 sets:
3 Overhead Squats
*Build to a moderate-heavy set of 3, but not Max.
Metcon:
10 minute AMRAP
30 Double Unders
10 Dumbbell Hang Squat Cleans (50/35)
GYMNASTICS CLASS at 5:30.
Come have some FUN and LEARN something!
