October 16, 2019
Strength: Split Jerk
A. 5 sets of:
1 Tall Jerk + 1 Split Jerk
*Stay light and focus on Speed and Footwork.
B. EMOM x 10
1 Split Jerk
*Progressive loading
Metcon:
3 Rounds of:
1 Rope Climb (15′)
300m Run
150ft Sled Drag (75ft out, 75ft back) (160-205/115-160)
200ft Farmer Carry
GYMNASTICS CLASS at 5:30pm
Come have some FUN and work on the SKILLS!!!
